Prg Book Club: Eat Right 4 Your Type


This month, Stacy Paragary recommends:

Eat Right 4 Your Type by Peter J. D’Adamo

Why are you recommending this book?

I found this book to be really interesting because of the link that the author makes to blood types, foods and certain diseases.

Who should read this book?
Anyone that is concerned about the connection between their health and the foods they eat.

Why did you choose to read this book?
It was recommended to me by many friends and acquaintances.

What did you like the most about Eat Right 4 Your Type?
I enjoyed learning about the origin and history of blood types. The book made me more aware of which foods I should eat and which foods I should avoid for my particular blood type.

Additional Book Details

Book available at:, Barnes & Noble, Wal-Mart, and

Book summary (from
EAT RIGHT 4 YOUR TYPE, the international bestseller by Dr. Peter D’Adamo, continues to change the way we eat and live. Dr. D’Adamo’s groundbreaking medical and genetic research reveals that blood type is the key to your biochemical uniqueness. When you eat right for your type, your body responds the way nature intended.

With more than 4 million copies in print and voted one of the “Ten Most Influential Health Books of All Time, “EAT RIGHT FOR YOUR TYPE has made a lasting mark in the field of diet and nutrition, with a simple, effective formula: 4 blood types; 4 individual diet plans.

• Blood Type O thrives on a lean, high protein diet.
• Blood Type A thrives on a primarily vegetarian diet.
• Blood Type B thrives on a mixed diet of meat, fish and dairy.
• Blood Type AB thrives on a modified vegetarian diet.

EAT RIGHT 4 YOUR TYPE has won praise from leaders in nutritional and genetic science, as well as popular celebrities, including Jennifer Lopez, Cheryl Tiegs, Hugh Grant, Elizabeth Hurley and Ellen DeGeneres. Millions of followers confirm the reason for its success: It works.

Have you read Eat Right 4 Your Type? If so, please leave a comment below and tell us what you thought about the book.


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